@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-vietnamese-600-normal-A5AYRdjN.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-600-normal-CNlPk46_.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-ext-600-normal-18ESti3H.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-600-normal-Clv9cIcR.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-vietnamese-700-normal-DYeBwlKR.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-700-normal-DhIzd8Tb.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,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)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-cyrillic-wght-normal-Dvxsihut.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-greek-wght-normal-DL7QRZyv.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-vietnamese-wght-normal-usUDDRr7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-ext-wght-normal-Ch3YOpNY.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-wght-normal-DHIcAJRg.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color:#172725;font-synthesis:none;--ink:#172725;--muted:#52605d;--paper:#fff;--line:#d5ddda;--orange:#cb4019;--orange-hover:#af3110;--orange-light:#fff0e9;--green:#21654c;--blue-paper:#e7efee;--error:#992d20;--focus:#006b8f;background:#f3f5f4;font-family:Manrope Variable,sans-serif;font-weight:450;line-height:1.6}.revalidation-note{max-width:760px;color:var(--muted);margin:48px auto;padding:20px}.privacy-masked #main-content,.privacy-masked .header-account,.privacy-masked .bottom-nav{visibility:hidden}.nutrition-explanation{background:var(--blue-paper);border-radius:9px;margin:20px 0;padding:20px}.nutrition-explanation h3{font-size:1rem;line-height:1.5}.nutrition-explanation p{font-size:.8125rem}*{box-sizing:border-box}body{min-width:280px;margin:0}button,input,select,textarea{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}a{color:inherit;text-underline-offset:.2em;text-decoration-thickness:1px}a:hover{color:var(--orange)}button,a,input,select,summary{outline-offset:4px}:focus-visible{outline:3px solid var(--focus)}input,select{caret-color:var(--orange)}::selection{color:var(--ink);background:#f7bf9c}img{object-fit:cover;max-width:100%;display:block}svg{stroke-width:1.8px;flex-shrink:0}h1,h2,h3,p{margin-top:0}h1,h2,h3{text-wrap:balance;line-height:1.12}h1,h2{font-family:Barlow Condensed,sans-serif;font-weight:600}h1{letter-spacing:-.025em;margin-bottom:12px;font-size:3.75rem}h2{letter-spacing:-.01em;margin-bottom:14px;font-size:2rem}h3{margin-bottom:10px;font-size:1.125rem;font-weight:750}p{max-width:72ch;margin-bottom:16px}fieldset{border:0;min-width:0;margin:0;padding:0}legend{padding:0}small,.small{font-size:.8125rem;line-height:1.65}.muted{color:var(--muted)}.lead{font-size:1.125rem;line-height:1.7}.orange-icon{color:var(--orange)}.green-icon{color:var(--green)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:20;background:#fff;padding:12px 20px;position:fixed;top:-90px;left:20px}.skip-link:focus{top:12px}.site-header{border-bottom:1px solid var(--line);background:var(--paper);height:88px}.site-header>div{justify-content:space-between;align-items:center;max-width:1240px;height:100%;margin:auto;padding:0 36px;display:flex}.wordmark{color:var(--ink);align-items:center;gap:11px;text-decoration:none;display:flex}.wordmark>svg{color:var(--orange);transform:rotate(-25deg)}.wordmark>span{letter-spacing:-.025em;font:700 2.25rem/1 Barlow Condensed,sans-serif}.wordmark-dot{color:var(--orange)}.header-account,.parent-link{align-items:center;gap:7px;font-size:.8125rem;font-weight:650;text-decoration:none;display:flex}.header-account{color:var(--muted);overflow-wrap:anywhere;white-space:nowrap;text-overflow:ellipsis;max-width:45%;overflow:hidden}.header-tools{align-items:center;gap:24px;min-width:0;display:flex}.site-navigation{font-size:.875rem;position:relative}.site-navigation summary{cursor:pointer;align-items:center;gap:7px;min-height:48px;font-weight:650;list-style:none;display:flex}.site-navigation summary::-webkit-details-marker{display:none}.site-navigation[open] summary{color:var(--orange)}.site-navigation nav{background:var(--paper);border:1px solid var(--line);z-index:20;border-radius:9px;width:min(300px,100vw - 34px);padding:8px;position:absolute;top:100%;right:0}.site-navigation nav a{border-radius:5px;justify-content:space-between;align-items:center;gap:12px;min-height:62px;padding:9px 12px;text-decoration:none;display:flex}.site-navigation nav a:hover{background:var(--orange-light)}.site-navigation nav a strong,.site-navigation nav a small{display:block}.site-navigation nav a small,.current-site{color:var(--muted);font-size:.75rem}.current-site{border-bottom:1px solid var(--line);padding:10px 12px;display:block}.main-shell{max-width:1240px;margin:0 auto;padding:42px 36px 72px}.main-shell.authenticated{padding-bottom:135px}.page-narrow{max-width:760px;margin-left:auto;margin-right:auto}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin:0 0 34px;display:flex}.page-heading p{color:var(--muted);margin:0}.page-heading h1{margin-bottom:7px}.date-line:first-letter{text-transform:uppercase}.button{border:1px solid #0000;border-radius:7px;justify-content:center;align-items:center;gap:10px;min-height:48px;padding:12px 20px;font-size:.875rem;font-weight:750;line-height:1.45;text-decoration:none;transition:background-color .16s ease-out;display:inline-flex}.button.primary{background:var(--orange);color:#fff}.button.primary:hover:not(:disabled){background:var(--orange-hover)}.button.secondary{color:var(--ink);background:0 0;border-color:#bac7c1}.button.secondary:hover:not(:disabled){background:#e6ece8}.button.dark{background:var(--ink);color:#fff}.button.dark:hover:not(:disabled){background:#344945}.button.danger{background:var(--error);color:#fff}.button.compact{white-space:nowrap;padding-left:15px;padding-right:15px}.button.full{width:100%}.text-button{min-height:44px;color:var(--ink);text-underline-offset:4px;background:0 0;border:0;align-items:center;gap:7px;padding:5px 0;font-size:.8125rem;font-weight:750;text-decoration:underline;display:inline-flex}.text-button:hover{color:var(--orange)}.icon-button{min-width:44px;min-height:44px;color:inherit;background:0 0;border:0;border-radius:7px;justify-content:center;align-items:center;display:inline-flex}.icon-button:hover{background:#e3e9e6}.turn-right{transform:rotate(180deg)}.back-button{margin-bottom:24px}.notice{background:var(--orange-light);color:#733b23;border-radius:9px;margin-bottom:25px;padding:16px 19px;font-size:.875rem}.notice>svg{vertical-align:middle;margin-right:8px}.notice p:last-child{margin-bottom:0}.error-banner{color:#732519;background:#ffebe7;border:1px solid #dfa193;border-radius:9px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;padding:16px 20px;display:flex}.error-banner p{margin:0}.error-banner>div{flex-shrink:0;align-items:center;gap:12px;display:flex}.save-status{height:0;color:var(--green);align-items:center;gap:8px;font-size:.8125rem;display:flex;overflow:hidden}.save-status.visible{height:auto;min-height:24px;margin-bottom:14px}.saved-message{color:var(--green);align-items:center;gap:8px;margin-top:20px;font-size:.875rem;display:flex}.bottom-nav{z-index:5;border-top:1px solid var(--line);min-height:76px;padding-bottom:env(safe-area-inset-bottom,0px);background:#fff;justify-content:center;gap:34px;display:flex;position:fixed;inset:auto 0 0}.bottom-nav a{min-width:140px;min-height:75px;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.75rem;font-weight:650;text-decoration:none;display:flex;position:relative}.bottom-nav a[aria-current=page]{color:var(--orange)}.bottom-nav a[aria-current=page]:before{content:"";background:var(--orange);width:30px;height:3px;position:absolute;top:0}.site-footer{max-width:1240px;color:var(--muted);border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:28px;margin:0 auto;padding:23px 36px;font-size:.75rem;display:flex}.welcome-grid{grid-template-columns:minmax(0,1.25fr) minmax(300px,.85fr);align-items:start;gap:64px;display:grid}.welcome-story h1{margin-bottom:24px;font-size:3.75rem;line-height:1.12}.tool-intro{margin:0 0 28px;padding:0;list-style:none}.tool-intro li{border-top:1px solid var(--line);gap:14px;padding:14px 0;font-size:.875rem;display:flex}.tool-intro svg{color:var(--muted);margin-top:4px}.tool-intro strong{margin-bottom:3px;font-size:1rem;display:block}.welcome-story h1 span{color:var(--orange)}.welcome-story .lead{max-width:34ch;margin-bottom:27px}.welcome-photo{background:#dae1dc;border-radius:12px;position:relative;overflow:hidden}.welcome-photo img{width:100%;height:225px}.welcome-photo>div{background:var(--ink);color:#fff;padding:20px 24px}.welcome-photo span{font-family:Barlow Condensed,sans-serif;font-size:1.8rem;font-weight:600}.welcome-photo p{color:#dae6df;margin:5px 0 0;font-size:.8125rem}.welcome-proof{color:var(--muted);align-items:flex-start;gap:12px;margin-top:21px;display:flex}.welcome-proof svg{margin-top:3px}.welcome-proof p{max-width:48ch;font-size:.8125rem}.auth-panel{border:1px solid var(--line);background:#fff;border-radius:12px;margin-top:8px;padding:30px}.auth-panel h2{margin-top:28px;font-size:2.375rem}.auth-panel>p{font-size:.875rem}.auth-tabs{background:#edf1ed;border-radius:8px;gap:4px;padding:4px;display:flex}.auth-tabs button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:5px;flex:1;padding:9px 14px;font-size:.8125rem;font-weight:750}.auth-tabs button[aria-pressed=true]{color:var(--ink);background:#fff}.auth-note{border-top:1px solid var(--line);margin-top:23px;padding-top:22px}.field{flex-direction:column;gap:7px;min-width:0;margin-bottom:21px;font-size:.875rem;font-weight:700;display:flex}.field input,.field select{width:100%;min-width:0;color:var(--ink);background:#fff;border:1px solid #b2c1b8;border-radius:7px;min-height:48px;padding:11px 13px;font-size:1rem;font-weight:450}.field select{text-overflow:ellipsis;padding-right:28px}.field input:hover,.field select:hover{border-color:#7c9385}.field-help{color:var(--muted);font-size:.75rem;font-weight:450;line-height:1.65}.check-row{align-items:flex-start;gap:10px;margin:19px 0 23px;font-size:.8125rem;line-height:1.65;display:flex}input[type=checkbox],input[type=radio]{accent-color:var(--orange);cursor:pointer;width:20px;min-width:20px;height:20px;margin:3px 0 0}.form-error{color:#732519;background:#ffebe7;border-radius:7px;padding:12px 15px;font-size:.875rem}.recovery-sheet{border:1px solid var(--line);background:#fff;border-radius:12px;max-width:620px;margin:36px auto;padding:36px}.recovery-sheet h1{margin-top:16px;font-size:3rem}.recovery-code{overflow-wrap:anywhere;-webkit-user-select:all;user-select:all;background:#edf1ed;border-radius:7px;margin:22px 0 16px;padding:18px;font-size:1.125rem;display:block}.recovery-sheet>.button.primary{margin-bottom:21px}.next-meal{background:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) minmax(0,.86fr);margin-bottom:54px;display:grid;overflow:hidden}.meal-photo{min-height:500px;position:relative}.meal-photo>img{object-fit:cover;width:100%;height:100%;position:absolute}.photo-note{color:var(--ink);background:#fff;border-radius:5px;padding:8px 12px;font-size:.8125rem;font-weight:750;position:absolute;top:22px;left:22px}.next-meal-details{align-self:center;padding:35px}.next-meal-details h2{letter-spacing:-.02em;margin-bottom:19px;font:600 3.375rem/1.01 Barlow Condensed,sans-serif}.meal-description{color:var(--muted);margin-bottom:22px;font-size:.875rem}.meal-facts{flex-wrap:wrap;align-items:center;gap:17px;margin:0 0 20px;font-size:.8125rem;font-weight:650;display:flex}.meal-facts>span{align-items:center;gap:7px;display:flex}.meal-action{border-top:1px solid var(--line);align-items:flex-start;gap:10px;padding-top:21px;font-size:.9375rem;font-weight:750;display:flex}.meal-action svg{color:var(--orange);margin-top:2px}.meal-action.ready,.meal-action.ready svg{color:var(--green)}.meal-buttons{flex-wrap:wrap;gap:11px;margin:22px 0;display:flex}.nutrition{border-top:1px solid var(--line);color:var(--muted);flex-wrap:wrap;align-items:baseline;gap:5px 19px;margin-top:23px;padding-top:18px;font-size:.75rem;display:flex}.nutrition strong{color:var(--ink);font-variant-numeric:tabular-nums;font-size:.9375rem;font-weight:750}.nutrition p{flex-basis:100%;margin:5px 0 0;font-size:.6875rem}.today-bottom{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:54px;display:grid}.section-title{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.section-title h2{margin-bottom:0;margin-right:auto}.section-title>.text-button{white-space:nowrap}.meal-row{text-align:left;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);background:0 0;border-radius:0;align-items:center;gap:16px;padding:20px 0;display:flex}.meal-row:hover{background:#eaf0eb}.meal-row-time{flex-direction:column;min-width:58px;display:flex}.meal-row-time time{font-variant-numeric:tabular-nums;font-size:.875rem;font-weight:800}.meal-row-time span{color:var(--muted);font-size:.6875rem}.meal-row img{border-radius:7px;flex-shrink:0;width:68px;height:68px}.meal-row-placeholder{background:#e4ebe5;border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;width:68px;height:68px;display:flex}.meal-row-content{flex:1;min-width:0}.meal-row-content strong{margin-bottom:5px;font-size:.875rem;line-height:1.45;display:block}.meal-row-content small{color:var(--muted);font-size:.6875rem;display:block}.meal-row.completed .meal-row-content strong{color:var(--muted)}.status-tag{color:var(--green);background:#e2eee5;border-radius:5px;align-items:center;gap:5px;padding:6px 8px;font-size:.75rem;font-weight:700;display:inline-flex}.movement-block{background:var(--blue-paper);border-radius:10px;padding:26px}.movement-block .section-title{justify-content:flex-start;margin-bottom:23px}.movement-block .section-title h2{font-size:1.8125rem}.movement-block h3{font-size:1.0625rem;line-height:1.45}.movement-block p{color:#425752;font-size:.875rem}.water-note{padding:28px 1px 0}.water-note .section-title h2{font-size:1.8125rem}.water-note p,.water-note details{font-size:.8125rem}details summary{cursor:pointer;min-height:44px;padding:9px 0;font-size:.8125rem;font-weight:750}details summary:hover{color:var(--orange)}details p{font-size:.8125rem}details[open] summary{margin-bottom:9px}.disclosure{border-top:1px solid var(--line);margin-top:24px;padding-top:10px}.disclosure summary>svg{vertical-align:middle;margin-left:8px}.time-help{border:0;padding-top:0}.day-empty{text-align:center;background:#fff;border-radius:12px;max-width:800px;margin:15px auto 45px;padding:45px 35px}.day-empty>svg{color:var(--green);margin-bottom:15px}.day-empty p{color:var(--muted);margin-left:auto;margin-right:auto}.day-empty h2{font-size:2.625rem}.week-picker{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;max-width:720px;margin-bottom:37px;padding:0;display:grid}.week-picker button{border:1px solid var(--line);min-height:94px;color:var(--ink);background:#fff;border-radius:9px;flex-direction:column;justify-content:center;align-items:center;padding:11px 3px;display:flex}.week-picker button:hover{background:#e5ece7}.week-picker button.selected{border-color:var(--ink);background:var(--ink);color:#fff}.week-picker span{text-transform:capitalize;font-size:.75rem}.week-picker strong{font-family:Barlow Condensed,sans-serif;font-size:2rem;font-weight:600;line-height:1.2}.week-picker small{font-size:.625rem}.week-columns{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:58px;display:grid}.selected-day h2:first-letter{text-transform:uppercase}.week-movement{text-align:left;background:var(--blue-paper);width:100%;color:var(--ink);border:0;border-radius:9px;justify-content:space-between;align-items:center;gap:12px;margin-top:23px;padding:22px;display:flex}.week-movement span{flex-direction:column;gap:5px;display:flex}.week-movement strong{font-size:.875rem}.week-movement small{color:#425752;font-size:.75rem}.cooking-overview>p{font-size:.875rem}.batch-row{text-align:left;width:100%;color:var(--ink);border:0;border-bottom:1px solid var(--line);background:0 0;justify-content:space-between;align-items:center;gap:15px;padding:20px 0;display:flex}.batch-row:hover{background:#eaf0eb}.batch-row>div{flex-direction:column;gap:4px;display:flex}.batch-row span,.batch-row small{color:var(--muted);font-size:.75rem}.batch-row strong{font-size:.875rem;line-height:1.45}.storage-note{background:#eaf0e8;border-radius:9px;margin-top:28px;padding:24px}.storage-note svg{color:#466343;margin-bottom:13px}.storage-note p{color:#465d43;margin-bottom:0;font-size:.8125rem}.profile-page .page-heading{display:block}.profile-steps{gap:18px;margin:0 0 40px;padding:0;list-style:none;display:flex}.profile-steps li{border-bottom:2px solid var(--line);flex:1;min-width:0}.profile-steps li[aria-current=step]{border-color:var(--orange)}.profile-steps button{text-align:left;min-height:48px;color:var(--muted);background:0 0;border:0;align-items:center;gap:9px;padding:6px 0 13px;font-size:.8125rem;font-weight:700;display:flex}.profile-steps button span{color:var(--ink);background:#e4ebe5;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-size:.75rem;display:flex}.profile-steps [aria-current=step] button{color:var(--ink)}.profile-steps [aria-current=step] span{background:var(--orange);color:#fff}.profile-section>h2{margin-bottom:10px}.profile-section>p{font-size:.875rem}.goal-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:24px 0 35px;display:grid}.goal-choice{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:10px;display:block;position:relative}.goal-choice.selected{border:2px solid var(--orange)}.goal-choice img{object-fit:contain;width:100%;height:185px;padding:9px}.goal-choice>div{padding:10px 14px 20px;position:relative}.goal-choice strong{padding-right:13px;font-size:.875rem;line-height:1.5;display:block}.goal-choice p{color:var(--muted);margin:7px 0 0;font-size:.6875rem}.goal-choice>input{z-index:1;margin:0;position:absolute;top:14px;left:14px}.choice-marker{display:none}.form-group{margin:33px 0 30px}.form-group>legend{margin-bottom:16px;font-size:1.125rem;font-weight:800}.form-group>p{font-size:.875rem}.radio-stack{gap:12px;display:grid}.radio-row{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:8px;align-items:flex-start;gap:12px;padding:16px;display:flex}.radio-row:has(input:checked){border-color:var(--orange);background:#fff9f5}.radio-row strong{font-size:.875rem;display:block}.radio-row small{color:var(--muted);margin-top:4px;font-size:.75rem;display:block}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.input-unit{position:relative}.input-unit input{padding-right:50px}.input-unit span{color:var(--muted);font-size:.875rem;font-weight:450;position:absolute;top:12px;right:15px}.allergy-options,.preference-options{flex-wrap:wrap;gap:10px;margin-bottom:16px;display:flex}.check-chip{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:7px;align-items:center;gap:9px;min-height:47px;padding:11px 13px;font-size:.8125rem;display:inline-flex}.check-chip input{width:18px;min-width:18px;height:18px;margin:0}.check-chip:has(input:checked){border-color:var(--orange);background:var(--orange-light)}.equipment-field{margin:4px 0 25px}.equipment-field legend{margin-bottom:5px;font-size:.875rem;font-weight:750}.profile-actions{border-top:1px solid var(--line);justify-content:flex-end;gap:12px;margin-top:32px;padding-top:24px;display:flex}.account-section{border-top:1px solid var(--line);margin-top:52px;padding-top:28px}.account-section>p{font-size:.875rem}.account-section .disclosure{border:0;padding:0}.account-section .recovery-sheet{margin:15px 0}.account-actions{align-items:center;gap:24px;margin:23px 0;display:flex}.danger-text{color:var(--error)}.recipe-intro{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;gap:48px;margin-bottom:44px;display:grid}.recipe-intro img{aspect-ratio:4/3;border-radius:10px;width:100%}.recipe-intro h1{font-size:4rem;line-height:1.01}.recipe-context{color:var(--muted);margin-bottom:16px;font-size:.8125rem}.recipe-context-row{flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:16px;display:flex}.recipe-context-row .recipe-context{margin-bottom:0}.meal-time-editor[open]{flex-basis:100%}.meal-time-editor summary{padding:4px 0}.recipe-intro .lead{color:var(--muted);font-size:1rem}.recipe-intro .nutrition{max-width:420px}.recipe-cooking{grid-template-columns:minmax(0,.85fr) minmax(0,1.35fr);gap:64px;display:grid}.servings-control{justify-content:space-between;align-items:center;gap:15px;margin:23px 0 10px;display:flex}.servings-control>span{color:var(--muted);font-size:.75rem}.servings-control>div{border:1px solid var(--line);background:#fff;border-radius:7px;align-items:center;display:flex}.servings-control button{width:43px;min-height:44px;color:var(--ink);background:0 0;border:0;justify-content:center;align-items:center;display:flex}.servings-control button:hover{background:#e4ebe5}.servings-control output{white-space:nowrap;text-align:center;font-variant-numeric:tabular-nums;min-width:86px;font-size:.8125rem;font-weight:750}.ingredient-list{margin:23px 0;padding:0;list-style:none}.ingredient-list li{border-bottom:1px solid var(--line);align-items:flex-start;gap:19px;padding:12px 0;font-size:.875rem;display:flex}.ingredient-list strong{text-align:right;font-variant-numeric:tabular-nums;flex-shrink:0;flex-basis:75px;font-weight:650}.ingredient-list small{color:var(--muted);margin-top:3px;font-size:.6875rem;display:block}.allergen-note{margin-top:27px}.allergen-note h3{font-size:.875rem}.allergen-note p{font-size:.8125rem}.recipe-steps{counter-reset:step;margin:26px 0 32px;padding:0;list-style:none}.recipe-steps li{border-bottom:1px solid var(--line);padding:19px 0}.recipe-steps label{cursor:pointer;align-items:flex-start;gap:13px;font-size:.9375rem;display:flex}.recipe-steps input{margin-top:1px}.step-count{color:var(--muted);min-width:16px;font-family:Barlow Condensed,sans-serif;font-size:1.5625rem;font-weight:600;line-height:1}.recipe-steps li.done label{color:var(--muted)}.recipe-steps li.done label>span:last-child{-webkit-text-decoration:line-through #a4b7ab;text-decoration:line-through #a4b7ab}.cooking-confirm{background:var(--blue-paper);border-radius:10px;padding:24px}.cooking-confirm p{font-size:.875rem}.portion-save{background:var(--orange-light);border-radius:8px;margin-bottom:20px;padding:16px}.portion-save p{font-size:.8125rem}.inline-form{align-items:flex-end;gap:15px;display:flex}.inline-form .field{margin:0}.shopping-page .page-heading{display:block}.shopping-progress{background:var(--blue-paper);border-radius:9px;flex-wrap:wrap;align-items:center;gap:10px;padding:23px;font-size:.9375rem;display:flex}.shopping-progress>span{color:#425752;flex-basis:100%;font-size:.8125rem;display:block}.shopping-category{margin:34px 0}.shopping-category h2{font-size:1.8125rem}.shopping-item{border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:14px;min-height:66px;font-size:.9375rem;display:flex}.shopping-item input{margin-top:0}.shopping-item>span{flex:1}.shopping-item strong{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.875rem;font-weight:650}.shopping-item.checked>span{color:var(--muted);text-decoration:line-through}.shopping-item:hover{background:#eaf0eb}dialog{color:var(--ink);border:0;border-radius:12px;width:calc(100% - 32px);max-width:580px;max-height:calc(100dvh - 38px);padding:33px;overflow:auto;box-shadow:0 18px 60px #10251e40}dialog::backdrop{background:#17272599}dialog h2{padding-right:30px;font-size:2.5rem}dialog>p{color:var(--muted);font-size:.875rem}.dialog-close{position:absolute;top:15px;right:15px}.dialog-actions{justify-content:flex-end;gap:12px;margin-top:28px;display:flex}.swap-choices legend{margin-bottom:13px;font-size:.875rem;font-weight:750}.swap-option{border-bottom:1px solid var(--line);cursor:pointer;align-items:flex-start;gap:12px;min-height:60px;padding:15px 0;display:flex}.swap-option input{margin-top:4px}.swap-option strong{font-size:.875rem;display:block}.swap-option small{color:var(--muted);margin-top:3px;font-size:.6875rem;display:block}.swap-consequence{background:var(--orange-light);border-radius:8px;margin-top:25px;padding:18px}.swap-consequence h3{font-size:.9375rem}.swap-consequence p{color:#733b23;margin-bottom:8px;font-size:.8125rem}.workout-page h1{max-width:17ch}.workout-start{background:var(--blue-paper);border-radius:9px;margin-top:30px;padding:25px}.workout-start h2{font-size:1.75rem}.workout-start p{margin-bottom:0;font-size:.875rem}.exercise-list{margin:35px 0;padding:0;list-style:none}.exercise-list>li{border-bottom:1px solid var(--line);padding:27px 0}.exercise-list h2{font-size:1.9375rem}.exercise-list p{font-size:.9375rem}.exercise-dose{font-weight:750}.exercise-dose span{color:var(--muted);margin-top:5px;font-size:.8125rem;font-weight:450;display:block}.workout-close{margin-bottom:35px}.workout-close h2{font-size:1.9375rem}.workout-close p{font-size:.875rem}.privacy-page h2{margin-top:35px;font-size:2rem}.loading-view{max-width:760px;margin:18px auto}.skeleton{background:#dce5de;border-radius:10px}.skeleton-wide{width:100%;height:320px;margin:30px 0}.skeleton-line{width:80%;height:21px;margin:15px 0}.skeleton-line.short{width:50%}@media (width>=1450px){.main-shell{padding-top:50px}}@media (width<=1000px){.welcome-grid{grid-template-columns:minmax(0,1fr) minmax(300px,.9fr);gap:32px}.welcome-story h1{font-size:4.375rem}.welcome-photo img{height:270px}.auth-panel{padding:24px}.next-meal-details{padding:27px}.next-meal-details h2{font-size:3rem}.meal-photo{min-height:480px}.today-bottom,.week-columns{gap:35px}.today-bottom{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr)}.movement-block{padding:21px}.movement-block .status-tag{padding:5px;font-size:0}.recipe-cooking{gap:35px}.recipe-intro{gap:28px}.recipe-intro h1{font-size:3.25rem}.meal-row{gap:11px}}@media (width<=760px){.site-header{height:70px}.site-header>div{padding:0 22px}.wordmark>span{font-size:2rem}.main-shell{padding:28px 22px 55px}h1{font-size:3.125rem}.page-heading{margin-bottom:25px}.welcome-grid{grid-template-columns:minmax(0,1fr);gap:28px;max-width:560px;margin:0 auto}.welcome-story h1{max-width:15ch;margin-bottom:18px;font-size:4rem}.welcome-story .lead{max-width:38ch;margin-bottom:23px;font-size:1rem}.welcome-photo img{height:220px}.welcome-photo>div{padding:16px 20px}.welcome-proof{margin-top:17px}.welcome-proof p{margin-bottom:0}.auth-panel{margin-top:0;padding:25px}.next-meal{grid-template-columns:minmax(0,1fr);margin-bottom:35px}.meal-photo{height:300px;min-height:0}.next-meal-details{padding:25px 28px 29px}.next-meal-details h2{max-width:20ch;font-size:3.125rem}.today-bottom,.week-columns{grid-template-columns:minmax(0,1fr);gap:34px}.daily-aside{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;display:grid}.water-note{padding-top:9px}.section-title h2{font-size:1.8125rem}.bottom-nav{gap:0}.bottom-nav a{width:20%;min-width:0;max-width:180px;min-height:69px}.error-banner{display:block}.error-banner>div{justify-content:flex-end;margin-top:10px}.goal-choice img{height:155px}.recipe-intro{grid-template-columns:minmax(0,1fr);gap:21px}.recipe-intro img{max-height:340px}.recipe-intro h1{font-size:3.5rem}.recipe-cooking{grid-template-columns:minmax(0,1fr);gap:35px}.recipe-cooking .ingredients-column{max-width:600px}.week-picker{max-width:none}.cooking-overview{border-top:1px solid var(--line);margin-top:9px;padding-top:26px}.site-footer{padding:21px 22px}.recovery-sheet{margin-top:12px;padding:26px}.day-empty{padding:33px 23px}}@media (width<=480px){.main-shell{padding:24px 17px 44px}.main-shell.authenticated{padding-bottom:108px}.site-header{height:65px}.site-header>div{padding:0 18px}.wordmark{gap:9px}.wordmark>span{font-size:1.8125rem}.wordmark>svg{width:23px}.header-account{font-size:.6875rem}.parent-link{font-size:.75rem}h1{font-size:2.75rem}h2{font-size:1.875rem}.lead{font-size:1rem}.page-heading{align-items:flex-start;gap:10px}.page-heading>.button.compact{min-height:44px;margin-top:5px;padding:9px 12px;font-size:.75rem}.page-heading p{font-size:.8125rem}.today-heading{align-items:center;margin-bottom:22px}.today-heading .button.compact{margin-top:0}.next-meal{border-radius:10px;margin-left:-1px;margin-right:-1px}.meal-photo{height:200px}.photo-note{padding:7px 10px;font-size:.75rem;top:17px;left:17px}.next-meal-details{padding:23px 21px 25px}.next-meal-details h2{margin-bottom:17px;font-size:2.875rem}.meal-description{margin-bottom:18px;font-size:.8125rem}.meal-facts{gap:12px;margin-bottom:16px;font-size:.75rem}.meal-action{padding-top:18px;font-size:.875rem}.meal-buttons{gap:9px;margin:19px 0}.meal-buttons .button{padding-left:13px;padding-right:13px;font-size:.75rem}.nutrition{gap:4px 14px;margin-top:19px;padding-top:17px}.nutrition strong{font-size:.875rem}.daily-aside{display:block}.movement-block{padding:24px}.movement-block .section-title{margin-bottom:19px}.water-note{padding-top:29px}.meal-row{gap:10px;padding:17px 0}.meal-row-time{min-width:50px}.meal-row-time time{font-size:.8125rem}.meal-row-time span{font-size:.625rem}.meal-row img,.meal-row-placeholder{width:54px;height:58px}.meal-row-content strong{font-size:.8125rem}.meal-row>svg{width:16px}.week-picker{gap:5px;margin-bottom:27px}.week-picker button{border-radius:7px;min-height:84px}.week-picker span{font-size:.6875rem}.week-picker strong{font-size:1.8125rem}.week-picker small{font-size:.5625rem}.week-page .page-heading{flex-wrap:wrap}.week-page .page-heading>.button{margin-top:3px}.selected-day h2{font-size:1.75rem}.profile-steps{gap:9px;margin-bottom:29px}.profile-steps button{gap:6px;min-height:49px;font-size:.6875rem;line-height:1.5}.profile-steps button span{width:21px;height:21px;font-size:.6875rem}.goal-options{margin-bottom:27px;display:block}.goal-choice{align-items:center;min-height:131px;margin-bottom:11px;display:flex}.goal-choice img{flex-shrink:0;width:105px;height:132px;padding:8px 4px 8px 12px}.goal-choice>div{padding:17px 17px 17px 11px}.goal-choice strong{padding-right:0;font-size:.875rem}.goal-choice p{margin-top:6px;font-size:.75rem}.goal-choice>input{width:17px;min-width:17px;height:17px;top:12px;left:12px}.form-grid{gap:12px}.field{font-size:.8125rem}.allergy-options,.preference-options{gap:8px}.check-chip{padding:10px 11px;font-size:.75rem}.profile-actions{justify-content:space-between}.profile-actions>.button:only-child{margin-left:auto}.recipe-intro h1{font-size:3rem}.recipe-intro{margin-bottom:29px}.recipe-intro .meal-buttons{margin-bottom:0}.recipe-intro img{height:252px}.servings-control{flex-wrap:wrap;gap:9px}.recipe-steps label{gap:10px;font-size:.875rem}.step-count{font-size:1.375rem}.recipe-steps{margin-top:19px}.cooking-confirm{padding:22px}.shopping-progress{padding:20px;font-size:.875rem}.shopping-item{font-size:.875rem}.shopping-item strong{font-size:.8125rem}.welcome-story h1{font-size:3.6875rem}.welcome-photo img{height:190px}.welcome-photo span{font-size:1.625rem}.welcome-photo p{font-size:.75rem}.auth-panel{padding:22px}.auth-panel h2{font-size:2.125rem}.recovery-sheet{padding:24px 20px}.recovery-sheet h1{font-size:2.5625rem}dialog{padding:26px 21px}dialog h2{font-size:2.25rem}.dialog-actions{flex-wrap:wrap;gap:9px}.dialog-actions .button{flex:1;padding-left:12px;padding-right:12px;font-size:.8125rem}.account-actions{flex-wrap:wrap;gap:20px}.notice,.error-banner{padding:15px 17px;font-size:.8125rem}.site-footer{align-items:flex-start;gap:15px;padding:20px 18px;font-size:.6875rem}.day-empty h2{font-size:2.25rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:0s!important;animation:none!important}}@media print{:root{color:#000;background:#fff}.site-header,.bottom-nav,.site-footer,.back-button,.shopping-page>.button,.shopping-tools,.shopping-interactive-list,.save-status,.error-banner{display:none!important}.main-shell,.main-shell.authenticated{padding:0}.shopping-category{break-inside:avoid}.shopping-item{min-height:42px}.shopping-item.checked{display:none}.shopping-progress{background:0 0;border:1px solid #999}.shopping-print-list{display:block!important}.shopping-print-item{border-bottom:1px solid #999;justify-content:space-between;gap:20px;min-height:36px;padding-block:8px;display:flex}}.shopping-print-list{display:none}.library-filters{max-width:760px;margin-bottom:24px}.library-tabs{border-bottom:1px solid var(--line);margin-bottom:24px;display:flex}.library-tabs button{min-height:48px;color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;flex:1;padding:10px;font-weight:650}.library-tabs button[aria-pressed=true]{border-bottom-color:var(--orange);color:var(--orange);background:var(--paper)}.search-field>span{align-items:center;gap:8px;display:flex}.library-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 36px;display:grid}.library-row{text-align:left;border:0;border-top:1px solid var(--line);width:100%;color:var(--ink);background:0 0;align-items:center;gap:18px;padding:22px 0;display:flex}.library-row:hover{color:var(--orange-hover)}.library-row img{border-radius:7px;width:110px;height:96px}.library-row>span{flex:1;min-width:0}.library-row strong{line-height:1.4;display:block}.library-row small{color:var(--muted);margin:5px 0;font-size:.75rem;display:block}.library-row>span>span{color:var(--muted);font-size:.8125rem;line-height:1.5;display:block}.library-detail-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:48px;margin-bottom:42px;display:grid}.library-detail-grid>img{border-radius:10px;width:100%}.library-plan-action{margin-top:24px}.library-plan-action>p{margin-top:12px}.library-steps{padding-left:24px}.library-steps li{margin-bottom:18px;padding-left:8px}.week-followup{border-block:1px solid var(--line);margin:28px 0 36px;padding:24px 0}.week-followup h2{font-size:1.8125rem}.week-followup dl{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:0 0 14px;display:grid}.week-followup dt{color:var(--muted);font-size:.8125rem}.week-followup dd{font-variant-numeric:tabular-nums;margin:4px 0 0;font-size:1.125rem;font-weight:750}.week-followup>p{margin-bottom:0}.shopping-tools{border-bottom:1px solid var(--line);margin-bottom:24px;padding:24px 0}.shopping-tools>p{margin:12px 0 0}@media (width<=760px){.header-tools{gap:10px}.header-tools .header-account,.welcome-story .welcome-photo,.welcome-story .welcome-proof,.welcome-story .tool-intro{display:none}.welcome-story h1{font-size:2.75rem}.welcome-story .lead{max-width:45ch;margin-bottom:0}.welcome-grid{gap:24px}.library-list,.library-detail-grid{grid-template-columns:minmax(0,1fr)}.library-detail-grid{gap:24px}.library-detail-grid>img{max-height:260px}}@media (width<=480px){.library-row{gap:12px}.library-row img{width:78px;height:78px}.library-row>span>span{display:none}.library-tabs button{padding:8px 5px;font-size:.8125rem}.week-followup dl{grid-template-columns:minmax(0,1fr);gap:10px}.week-followup dl>div{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.week-followup dd{white-space:nowrap}}.workout-checklist{margin:32px 0 24px}.workout-progress-heading,.exercise-title-row{justify-content:space-between;align-items:baseline;gap:16px;display:flex}.workout-progress-heading h2,.session-timer-title h2{margin-bottom:0;font-size:1.75rem}.workout-progress-heading>span,.exercise-set-count{color:var(--muted);font-variant-numeric:tabular-nums;flex-shrink:0;font-size:.875rem}.workout-checklist progress{background:var(--line);width:100%;height:8px;color:var(--green);accent-color:var(--green);border:0;border-radius:4px;margin:12px 0;display:block;overflow:hidden}.workout-checklist progress::-webkit-progress-bar{background:var(--line)}.workout-checklist progress::-webkit-progress-value{background:var(--green)}.workout-checklist progress::-moz-progress-bar{background:var(--green)}.workout-checklist p{margin-bottom:6px}.session-timer{border-block:1px solid var(--line);margin:28px 0 12px;padding:24px 0}.session-timer-title{align-items:center;gap:10px;display:flex}.session-timer-clock{flex-wrap:wrap;align-items:center;gap:28px;margin:16px 0 10px;display:flex}.session-timer-clock output{font-variant-numeric:tabular-nums;min-width:3.5ch;font-family:Barlow Condensed,sans-serif;font-size:4rem;font-weight:600;line-height:1}.session-timer-clock label{gap:5px;min-width:0;font-size:.8125rem;font-weight:750;display:grid}.session-timer-clock select{border:1px solid var(--line);min-height:48px;color:var(--ink);background:var(--paper);border-radius:7px;padding:10px 12px;font-size:1rem;font-weight:450}.session-timer-clock select:disabled{color:var(--muted)}.session-timer-status{min-height:1.6em;color:var(--muted);margin-bottom:14px;font-size:.875rem}.session-timer-actions{flex-wrap:wrap;gap:10px;display:flex}.automatic-rest-control{cursor:pointer;align-items:center;gap:10px;min-height:48px;font-size:.875rem;display:flex}.automatic-rest-control input,.exercise-sets input{width:20px;height:20px;accent-color:var(--green);flex-shrink:0;margin:0}.exercise-sets{border:0;flex-wrap:wrap;gap:10px;margin:18px 0 0;padding:0;display:flex}.exercise-sets legend{width:100%;color:var(--muted);margin-bottom:8px;padding:0;font-size:.8125rem}.exercise-sets label{border:1px solid var(--line);cursor:pointer;border-radius:7px;align-items:center;gap:9px;min-height:48px;padding:10px 14px;font-size:.875rem;font-weight:750;display:flex}.exercise-sets label:hover{background:var(--blue-paper)}.exercise-sets .set-checked{color:var(--green);background:#e8f1eb;border-color:#89ae9d}.workout-guidance{border-top:1px solid var(--line);margin-bottom:32px;padding-top:20px}.workout-guidance p{margin:14px 0 0;font-size:.875rem}@media (width<=480px){.workout-progress-heading{flex-wrap:wrap;gap:4px 16px}.session-timer-clock{gap:20px}.session-timer-clock output{font-size:3.5rem}.session-timer-actions .button{flex:140px;padding-inline:12px}.exercise-title-row{flex-wrap:wrap;gap:0 12px;margin-bottom:12px}.exercise-title-row h2{margin-bottom:4px}.exercise-sets label{flex:88px;justify-content:center;padding-inline:10px}}.admin-page{padding-bottom:48px}.admin-page .page-heading{display:block}.admin-page .page-heading p{max-width:65ch;margin-top:12px}.admin-page h2{margin-top:32px}.admin-counts{background:var(--paper);border:1px solid var(--line);border-radius:9px;flex-wrap:wrap;gap:16px 32px;padding:20px;display:flex}.admin-counts dt{color:var(--muted);font-size:.875rem}.admin-counts dd{margin:0;font-size:1.75rem;font-weight:700}.admin-users{padding:0;list-style:none}.admin-users li{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:16px 0;display:flex}.admin-users li>div{min-width:0}.admin-users span{color:var(--muted);font-size:.8125rem;display:block}.admin-id{overflow-wrap:anywhere}.admin-confirm{border:1px solid var(--line);background:var(--paper);border-radius:9px;margin:24px 0;padding:20px}.admin-actions{flex-wrap:wrap;gap:12px;display:flex}.admin-audit{padding-left:20px;font-size:.875rem}.admin-audit li{margin-bottom:12px}
